"Patrick is an extremely bright and talented young coach. His attention to detail and knowledge in our offensive skill developmental program was instrumental in our teams success."

Jeff Tambroni

Head Coach of Lacrosse

Cornell Univeristy

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"Getting the opportunity to work with Pat Myers was a truly great experience. Whether it was his creative wall ball routines, or room and time shooting his attention to detail was like none I had ever seen. Within one off-season of working with him he helped me not only increase the velocity of my shot but also the quickness of the release while maintaining the accuracy. I can truly say working with Pat Myers allowed me to elevate my game to the next level."

Sean Greenhalgh
Cornell Big Red '05
4-time All Ivy League
2-Time All American
2002 Ivy League Rookie of the Year
2005 Ivy League Player of the Year
2006 NLL Sportsmanship Award
Currently plays for the Buffalo Bandits

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"When Pat Myers coaches you, you are learning something very technical, and because he loves teaching it and is so good at explaining, you don't realize how scientific the stuff is." For example, in one of Coach Myers' drills called "phone booth shooting" you are forced to get your top and bottom hands working together in the optimal way so that your shot travels the correct path."

Justin Redd
Cornell Big Red ' 05
Philadelphia Barrage 2005

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"The workouts developed by Coach Myers helped me elevate my game to compete successfully against the top defenders in Division I lacrosse. Specialized shooting drills helped to improve not only the power of my shot but also made it nearly pin point accurate as well. Pat also taught me important dodging concepts like setting up your dodge, re-dodging, and the correct dodging angle. This is rarely taught at the high school level but should be because it is essential in order to become the complete offensive player."

Kirk Klett
Mt. Lebanon High School, PA
High School All American
Bucknell University
62 Goals, 7 assists in 3 season

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"This is a great video for players of all skill levels and also for coaches.  I rarely endorse any products, but this truly is one of the best I've seen in almost 40 years of coaching"

Follow This Workout Program and You Will Increase Your Goal Tally, Guaranteed or Your Money Back. (100% Refund Includes Shipping)

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12 Detailed workouts Pat Myers uses to train his Division 1 players. 7 Different wall ball exercises to improved the stick skills of any player, whether goalie or attackman, beginner or advanced.  Fun shooting exercises that isolate mechanics for a harder shot. Off ball cutting to create scoring chances. 6 Dodges to give you a weapon for any situation. Playing Career Ohio State Buckeyes Four-year letterman Great Western Lacrosse League Rookie of the Year in 2000. All-Conference in 2002 and 2003. 3-time Academic All-Big Ten honoree. 4 time Ohio State Scholar-Athlete. 2003 North-South All-Star Game. 61 goals, 28 assists and 89 points. Boston Cannons 4 Years as a midfielder for the MLL's Boston Cannons Coaching Career Cornell University As an assistant coach Pat Myers helped lead the Big Red to: 11-3 record  Ivy League championship Quarterfinals of the NCAA Tournament Bucknell University As assistant coach and offensive coordinator, Pat Myers helps lead the Bison into the 2008 season listed 15th in the United States Intercollegiate Lacrosse Association (USILA) preseason coaches' poll, Bucknell's highest rank ever. University of North Carolina Myers is reunited with his college coach Joe Breschi, and the UNC Tarheels are poised for a strong run in 2009.   Individual Players Players of all experience levels can benefit from this program, as it begins with a great explanation of proper throwing and catching mechanics, along with a wall ball workout that will develop proper technique. In fact, even defensemen will drastically improve their stick skills if they only work the wall ball routine in this DVD. As an offensive player, everything comes from the fundamentals taught by Pat Myers in this wall ball section. That is why he makes it the beginning of every individual player workout he does with his division 1 college athletes. Pat Myers spends a lot of time breaking down your fundamentals in this section because every wasted or improper movement in your throwing mechanics at the wall will cost you velocity and power on your shot. After wall ball, the Blueprint outlines drills and workouts that are best suited for Middies and Attackmen with at least 3 years of experience up to division 1 college players. Pat Myers created the “Blueprint” for his Division 1 college lacrosse players as a specific workout they could perform individually or in small groups. You tailor the “Blueprint” to your own experience level by modifying the number of reps you perform. The earlier in your career, the quicker you will see positive results because it will be easier to break any bad habits and replace them with proper shooting fundamentals. Small corrections in your shooting form can add 10 miles per hour, or more, to your shot velocity. Proper mechanics can be the difference between hitting a top corner and sailing your shot over the cage. As his players and fellow coaches will tell you, Pat is one of the best at breaking down the fundamentals and teaching detail. As Frank Fedorjaka, head coach at Bucknell says,   “Pat is one of the best developmental coaches in the game today. He comes from a family of coaches and he thrives on the “little things”. If you do the things he is asking you to do, there will only be one result - Success."   Coaches If you like to pick up details from other coaches, and feel like you and your players would benefit from learning more about skill development, 30 Days to Scoring Success is for you. It will help you teach fundamental concepts of shooting, dodging and getting open off ball for a quality shot. If you have the time to work individually or in small groups of 2 or 3 players, the “ Blueprint” lays out a specific, proven practice schedule for you. Your most success will come if you can encourage your players to get this video themselves and work on the techniques outside of team practice. Let’s face it, as coaches we have a short window every day to teach lacrosse and get our team ready to win our next game. We would love to be able to work with each individual player on their shot velocity and dodges, but it is not feasible. During practice we need to work on skill drills that have everyone involved and also team concepts (fast break, slow break, 6 v. 6, man up and man down, riding, clearing). The Blueprint breaks the fundamentals down to the finest points. It gives the individual player (and a couple of his teammates) the amount of repetitions needed to establish muscle memory.     One on One Personal Lacrosse Trainer for the Individual Player First and foremost, 30 Days to Scoring Success is an individual skill development "Blueprint" that Pat Myers has created for you. The Blueprint details an exact lacrosse plan that includes 3 sessions per week over four weeks. The practice sessions that Pat Myers teaches you are modeled after the same workout program he does with his Division 1 athletes. The "Blueprint" is designed for the individual player to improve his game working out on his own or in groups of 2-3 players. The difference between good and great lacrosse players is what happens outside of team practice times. During practice, your coach does not have the luxury of working individually with each player to teach the kind of detail found in 30 Days to Scoring Success. If you have a strong desire to be a goal scorer, you must put in some study and practice on your own. You, your coach, your opponents, and everyone else watching will see the difference. Owning this Blueprint is like having Pat Myers as your one-on-one coach. All you have to do is pay attention to the skill cues he explains in such great detail, then get to the field and perform the drills and repetitions he has written down for you in the Blueprint. While other videos also give you good instruction on techniques, many of them leave you on your own to remember them and hopefully incorporate them into your game. Maybe not. In 30 Days to Success, Pat Myers teaches you the skills and gives you a detailed Blueprint to follow that is guaranteed to increase your goal tally*. In the Blueprint, you will practice fun drills hand picked by Pat Myers (some you've probably never seen before) that isolate muscles and specific parts of your shot mechanics. By isolating different aspects of your shot with different drills, and performing them in the order and number drawn out in the Blueprint, your muscles are developing a memory of how to shoot harder, quicker and more accurately. When you follow this Blueprint, you have no choice but to become a more lethal goal scorer because during the game, muscle memory will take over. More content than many videos With an hour and fifteen minutes, plus an additional 15 minutes in the special features, 30 Days to Scoring Success gives you a full half hour more of quality coaching than most other lacrosse videos. Price Many lacrosse videos fall within the range of $29.99 to $39.99. US Lacrosse produces videos that sell for $19.99. Two very popular prices charged by sports video companies are $34.99 and $39.99. At $29.95, 30 Days to Scoring Success is priced higher than some, lower than most. Value of your investment Compare $29.95 with what you pay for an hour long private lacrosse lesson, ski lesson, music lesson, etc. Owning 30 Days to Scoring Success is like bringing a 12 session private lacrosse clinic to your home. You can attend the clinic over and over at no additional cost. Giving Back to the Lacrosse Community You help spread lacrosse love with each video you purchase because a percentage of every sale goes to a lacrosse based charity. Currently, Lacrosse Junkie Productions donates proceeds of every sale to support the Starz Foundation and its "City Starz" program. City Starz, born in South Central Los Angeles, provides kids in inner cities with both access to our great sport of lacrosse, and a mentor program that teaches them optimism and hope. What a magical thing to do for another person, family and society at large when you can replace pressures such as violence, poverty, drugs and gangs with the positive lessons and pure fun we get through lacrosse. You can watch the City Starz video here to learn more.   Coaches - Get Your Free DVD & Savings For Your Team Your team saves 15% on orders of 5 or more DVDs, and you receive a free copy. On orders of 10 or more, save 25%. Including your free copy, that comes out to savings of $105! For more info on this offer, email lacrossejunkie@scoremoregoals.com with a brief note about your team.   *Better Than Money Back Guarantee We are certain that Pat Myers' 30 Days to Scoring Success will make you a better lacrosse player, and we are willing to make you a bold offer. Follow the Blueprint, performing as many of the reps as you can. If you do at least half of what is outlined for you, you will increase your average goals per game, guaranteed. If not, you can return the DVD for a 110% refund.         International Orders Outside The United States